Fertility: What are the different changes you can make to boost your fertility?

Posted February 2,2019 in Other.

Sumita Sofat
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Fertility: What are the different changes you can make to boost your fertility?

Deciding to become a mother is an existing part of any woman’s life. You need to be more active and follow a proper diet in order to keep your baby healthy. But sometimes a woman might face problems in conceiving. So, it is better to change some things in your daily routine to boost your fertility.

*  Don’t do over-exercise

No doubt exercising daily will help you be to more active and fit. It also keeps your mental and physical health balanced. But you should not push your body to do more than required.

*  Take supplements

You should include dairy products and supplements that are rich in Vitamin B12. Some studies showed that deficiency of this vitamin might lead to infertility. You should also include Vitamin B6 and omega-3 fish oil supplements. If you are facing any issue then should consult the best doctor for infertility treatment in India.

*  Don’t eat Fish

The doctor recommends that pregnant women should avoid eating fish because they have a high level of mercury. You should limit the intake to 12 ounces a week. You should follow the guidelines properly so that it helps you in the future.

*  Avoid Lubricants

The sexual lubricants affect the movement and quality of sperm and it makes harder for them to fertilize an egg. You should avoid products with spermicidal agents.

 

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